How to Handle Spring Allergies Naturally

remedychirocare
Apr 18
3 min read

Spring has officially sprung, and so has the layer of yellow pollen blanketing every car and porch in the DMV area. If you've recently walked outside and felt like you were swimming in a sea of sneeze-inducing particles, you're not alone. We are in April, and spring allergies are in full force, but don’t worry, we’ve got natural ways to help you breathe easy.

How to Handle Spring Allergies Naturally

1. Start with the Basics: Local Honey 🍯

Local honey contains small amounts of pollen, and while the science is still catching up, many people report that eating a spoonful a day helps their bodies build tolerance to local allergens. At the very least, it tastes good and gives your immune system a natural boost.

2. Neti Pot or Saline Rinse: Give Your Nose a Rinse 💧

Rinsing your nasal passages helps flush out the pollen, dust, and other allergens that get trapped up there. It may sound weird at first, but using a neti pot or saline spray can make a huge difference in reducing congestion and irritation.

3. Chiropractic Care: Clear Spine, Clear Sinuses! 🌀

Your nervous system controls every function in your body, including your immune and respiratory systems. If your spine is out of alignment, it can put stress on the nerves that help regulate your sinuses, lymphatic drainage, and immune response.

When your spine is in proper alignment, your body can better handle inflammation and allergens. Chiropractic adjustments can also help relieve tension in the upper neck and back, which is often where allergy-related headaches and pressure hang out. Chiropractors can also perform sinus adjustments to help clear the sinuses.

Bonus: Many patients report breathing easier and sleeping better after adjustments during allergy season!

4. Load Up on Anti-Inflammatory Foods 🌿

Eat the rainbow! Especially the green stuff. Leafy greens, berries, turmeric, ginger, and omega-3-rich foods like salmon or flaxseeds can help reduce inflammation, which is key when your body is overreacting to harmless things like flowers.

5. Keep It Outside (Literally) 🚗

We can’t talk about spring allergies without mentioning the pollen parade happening on every car. When you come inside, leave your shoes at the door and change clothes. Showering before bed helps keep pollen out of your sheets and off your face while you sleep. Keep windows closed on high pollen days, and maybe skip drying clothes outside until the air clears a bit.

6. Hydrate

Water is your best friend. Staying hydrated thins mucus and helps your body flush out allergens more efficiently. Plus, your sinuses love a little extra moisture during dry allergy season.

Final Thoughts

With a little help from Mother Nature (and your friendly neighborhood chiropractor), you can stay ahead of the sniffles and enjoy the season—even if your car is still wearing a pollen sweater. If you’re struggling with spring allergies and want to see how chiropractic care can support your wellness, come see us! We’ll help you breathe easier.

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Please join in the conversation and let us know other remedies you have for seasonal allergies. We'd love to answer your questions and hear your thoughts. Leave a comment and share.

Citation:

Rondón, Carmen et al. “Local allergic rhinitis: concept, pathophysiology, and management.” The Journal of allergy and clinical immunology vol. 129,6 (2012): 1460-7. doi:10.1016/j.jaci.2012.02.032

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