Ah, December! The season of festivities, reunions, and epic adventures. Whether you're heading to a tropical paradise, exploring family roots, or just escaping the winter chill, #DettyDecember is all about living your best life. But, let’s talk about the not-so-glamorous part: long flights. As your friendly neighborhood chiropractor, I’ve got your back—literally! Here’s how to travel smarter and feel great when you land.
Pre-Flight Prep: Start Strong
Think of your body like a finely tuned machine (because it is!). Before you take off:
Visit Your Chiropractor: A pre-travel adjustment helps ensure your spine is aligned and your nervous system is functioning optimally. This can reduce the risk of discomfort during the flight.
Pack Smart: Use a backpack or roller bag to distribute weight evenly. Avoid overstuffed carry-ons that can strain your shoulders and back.
Stretch It Out: Spend a few minutes stretching before heading to the airport. Focus on your hamstrings, lower back, and neck to reduce tension.
In-Flight Hacks: Stay Comfortable
Hours in a cramped airplane seat can feel like a workout you didn’t sign up for. Follow these tips to keep your body happy:
Support Your Spine: Bring a small pillow or roll-up jacket to place behind your lower back. Many airplane seats lack proper lumbar support.
Move Regularly: Set a timer to stand and stretch every hour. Walk to the restroom or do seated exercises like ankle rolls and shoulder shrugs.
Hydrate, Hydrate, Hydrate: Cabin air can dehydrate you, leading to stiff muscles. Drink plenty of water and skip the alcohol (save it for the party!).
Mind Your Posture: Avoid slouching or crossing your legs for extended periods. Keep your feet flat on the floor and your back against the seat.
Post-Flight Recovery: Bounce Back
Once you’ve arrived at your destination, it’s time to unwind and recharge:
Stretch Again: After sitting for hours, your body needs to reset. Focus on gentle stretches for your hips, back, and neck.
Book a Chiropractic Adjustment if you can: If you’re back home or traveling near a chiropractor, a post-flight adjustment can relieve tension and get you feeling great for the festivities ahead. If there are no chiropractors go for a massage. Better yet go for both.
Don’t Skip Movement: Whether it’s a quick workout, a walk around the city, or dancing the night away, keep your body active to prevent stiffness.
Why Chiropractic Care Matters for Travelers
Chiropractic care isn’t just about fixing pain; it’s about helping your body perform at its best. Traveling can throw off your routine, and stress your entire system, impacting your overall health. Regular adjustments before and after your trip ensure you’re ready to fully enjoy the #DettyDecember vibes—no aches, no pains, just good times.
Travel is one of life’s greatest joys, but it can take a toll on your body if you’re not careful. With a little preparation, smart strategies, and chiropractic support, you can conquer long flights and dive into your December adventures feeling fabulous. Safe travels, and don’t forget to tag us in your #DettyDecember stories! Or send Remedy Chiropractic Care a ticket and we will happily accompany you.
In need of chiropractic care? Contact Us - We can help!
Call: 443-858-7771 | Book An Appointment | Schedule a Consultation
Remedy Chiropractic Care Services:
Lanham, Bowie, Woodmore, Landover, College Park, DC, Alexandria and the DMV Area
Comments